I need to stress the importance of taking the time to learn the different names of gluten. Knowledge is one of the most important things that you will need to be successful. Knowing what to look for and how to read a label will help you make informed choices. This will help you not only at the grocery store, but also, in all aspects of your life.
Searching for gluten in the ingredient list is easier when using our mobile app, Now Find Gluten Free.
I am continuously amazed at where I find gluten. We have compiled a list with some of the different names and ingredients you will need to successfully read labels. Some items you may never see and some you will see all the time, it is important to recognize them and know what they are.